Online introductory session · £20
A 20–30 minute movement review, individual exercise guidance and one follow-up WhatsApp message to check how you are getting on.
Movement & recovery support
Move with
more confidence.
Individual movement guidance, stretching and strengthening exercises, online or in person. Available on its own or alongside massage.
Ask about movement supportA practical approach
Support for
your next step.
We discuss what you are finding difficult, your activity and your goals. A movement review helps us agree suitable stretching or strengthening exercises within my scope as a soft tissue therapist and personal trainer.
Online, you can share movement videos through WhatsApp and receive guidance based on your feedback. In person, we can review movements together. This service does not provide a medical diagnosis; I may suggest seeing an appropriate healthcare professional when needed.
Session options
Choose how we work together.
In person or with massage
Request a standalone in-person session or movement support alongside massage. Message to discuss your location, needs and the combined price before booking.
How it works
Review, practise and check in.
Start with your needs
Tell me what feels difficult and share relevant health information. We discuss suitability and agree the session details before you book.
Guidance you can use
We agree exercises suited to you, then use your feedback to review how they feel. Ask questions on WhatsApp and follow the guidance at a comfortable pace.
Frequently asked questions
Your questions, answered.
What is movement and recovery support?
Individual guidance to help you understand your movement and practise suitable stretching or strengthening exercises. We begin with your needs, activity and goals, then agree an approach within my scope as a soft tissue therapist and personal trainer.
Can I have a session online or in person?
Both options are available. Online, we use WhatsApp to share movement videos, guidance and feedback. In person, we can review movements together. Message to discuss your location and availability.
Do I need to book a massage as well?
No. You can request movement support on its own or alongside a massage session. We agree the session details and any combined price before booking.
What does the £20 online session include?
The introductory online session includes a 20–30 minute movement review, individual exercise guidance and one follow-up WhatsApp message. In-person sessions and sessions combined with massage are priced by enquiry.
How does video feedback work?
We agree which movements are suitable to review. You can send videos through WhatsApp and describe how the movements feel. I use your videos and feedback to guide the exercises we agree together.
Do I need any equipment?
Tell me what equipment and space you have available. We will discuss what is needed for your individual session before you book.
Can you diagnose an injury?
This service does not provide a medical diagnosis. We discuss relevant health information and whether movement guidance is suitable for you. I may recommend seeing an appropriate healthcare professional when needed.
How do I request a session?
Message me on WhatsApp with your goals and whether you prefer an online or in-person session. Your appointment is confirmed once we have agreed the details together.
Start a conversation
Let’s talk about what you need.
Share your goals and ask about availability, session options and location. We’ll agree the details together.
Enquire on WhatsApp