Personalised programme
A workout programme tailored to your goals, training experience, available equipment and schedule. We review your progress and adjust the plan as your needs change.
Online personal training
Build strength.
Build confidence.
A personalised workout programme with regular check-ins, exercise video feedback and nutrition support. All coaching is delivered through WhatsApp, so you can train around your routine.
Ask about online coachingYour goals, your starting point
A plan built
around you.
Whether you’re starting out, returning to training or looking for more structure, your programme begins with your goals, experience and current routine.
We’ll discuss the equipment you have access to, how often you can train and what you want to work towards. You complete your workouts independently, with coaching and feedback through WhatsApp.
Your coaching support
More than a workout plan.
Daily or weekly check-ins
Regular WhatsApp check-ins to discuss your workouts, progress and any challenges. We agree a daily or weekly check-in routine that suits your support needs.
Feedback on your videos
Send exercise videos through WhatsApp for technique feedback, clear pointers and suggestions to help you practise your movements with more confidence.
Nutrition support
Practical support with everyday eating habits that fit your training goals and routine. We discuss what feels manageable and review how your habits are working for you.
Your programme, check-ins, video feedback and nutrition support are all shared through WhatsApp.
Get in touch for more information about online personal training.
Message me on WhatsAppHow we work
Start with
a conversation.
- Tell me about you.Message your goals, training experience, available equipment and the time you can commit.
- Agree your coaching plan.We’ll discuss your personalised programme, check-in routine, price and availability before you start.
- Train and stay in touch.Follow your programme, share your progress and exercise videos, and use your WhatsApp check-ins to ask questions.
Starter monthly price
Online coaching · £40 per month
Includes a personalised workout programme, daily or weekly check-ins as agreed, exercise video feedback and nutrition support. All coaching is delivered through WhatsApp.
Ask about getting startedFrequently asked questions
Your questions, answered.
Is personal training online only?
Yes. Personal training is currently delivered online. You complete your workouts independently, with your programme and coaching support shared through WhatsApp.
Do I need to be experienced?
Your programme is personalised to your starting point. Tell me about your experience, goals and current routine so we can discuss a suitable approach.
Do I need a gym membership?
We’ll discuss the equipment you have access to and plan around it. Message with details of your home or gym setup before starting.
How often are check-ins?
We agree a daily or weekly WhatsApp check-in routine based on your support needs.
How does video feedback work?
Send exercise videos through WhatsApp. I’ll review your technique and share pointers to help you practise your movements.
What does nutrition support include?
Practical guidance on everyday eating habits that fit your training goals and routine, with support through WhatsApp.
Online coaching via WhatsApp
Let’s talk about your goals.
Message to ask about personalised online training, the support you need and current availability.
Enquire on WhatsApp